Ride is an excellent way to completely switch off. You may know it as "Spin" or "Cycle". During my classes there are tracks where I focus on the mindset, ofcourse whilst riding. It is an opportunity for you to completely and utterly switch off from the outside. To zone in on the "here and now" and to focus on your breath and movement. Forgetting about anything thats going on outside, only breathing in positive energy and always breathing out negative energy. Tapping into a contagious energy whilst releasing psychologically. My classes combine mind and body to an unimaginable level.