Vitality gives you more of life, for less

The strength of vitality is centrally important and a strength that is most highly correlated with happiness and wellbeing.

In both the physical and mental sense, vitality refers to a feeling of aliveness.

In the physical sense, this vitality refers to feeling healthy, capable and energetic. Psychologically, this state of aliveness brings a sense that one's actions have meaning and purpose. Vitality implies an infusion with positive energy.

Mind and body combine to create your own vitality. For example, research suggests that most things that have a negative effect on physical health or mood also have a negative effect on vitality. Smoking, poor diet, lack of sleep, stressful environment are negatively associated with vitality, mind, body and health.

But we know this? Stick with me...

Here are some tips which I believe are very important to follow :

- Get a good night's sleep.

I honestly feel like i can take on the world with a descent night's sleep. It is so important to refresh your mind and body.

- Do something because you want to do it, not because you have to.

The older i become the more i realise that time disappears within a blink of an eye. With every moment, every second and every day in your life, make sure you are enjoying it.

- Exercise

Your body needs it more than you realise.

- Eat a good breakfast

The energy in the morning is crucial

- Find your passion

What do you love to do? Build time for it.

- Be with people who uplift and inspire you

You spend a day with a group of people, do you walk away feeling uplifted, happy and excited about life? or do you feel drained and mentally tired? Time is precious.

Most importantly..

Take time to reflect.... take time by yourself to understand yourself. You can go to the gym, drink your celery juice, take your vitamins, but if you don't deal with the stuff going on in your heart and head you are still going to be unhealthy

You are the most important person in your life. Take time everyday to restore your vitality

If you don't love who you are then you are going to find it incredibly difficult to love others and to be happy for others. 

Work on yourself first and foremost and then everything else will fall into place.

There are no time limits in life, life is not a race. Our best moments come at the right time - have faith in that and just continue being you and improving yourself and your own vitality.